Low Carb Atkins Menus - The Awful Truth Revealed!

The Atkins diet is still touted as one of the most popular low carb diets available today. Sure some copycats have made their own diet plans which are based on the Atkins diet, and they have gained some popularity as well, but Atkins diet remains the most sought after diet even today. In this article I will tell you how low carb diet menu plans can be helpful for your health.

There are several advantages of following the Atkins diet plan. One of them is that when you are on a low carb diet, you don't need to count your calorie intake since it is obvious that your calorie intake is kept at an all-time low-level. Another advantage is that low carb diets help in reducing the amount of blood glucose in diabetes patients. For people with high levels of LDL (bad cholesterol) and suffering from heart related problems, there is good news. Low carb diets reduce the amount of LDL and increase the amount of HDL (or good cholesterol), which reduces heart-related problems.. Low carb diets are also known to make our cells more sensitive to insulin, which minimizes the risk of high blood sugar. Low carb diets are also believed (although it is not scientifically proven) to have several positive effects on our body, such as extra energy, lower appetite for sweets, better focus, enhanced mood and lowering of depression

There are other advantages of a low carb diet as well. Have you been instructed by your doctor not to eat foods that are rich in meats, oils, cheeses or fats? Well, with low carb Atkins menus, you can have all these fatty and oily foods which you could not even touch before! This is because the low carb diet menu is based on a diet which is rich in fat and protein and low in carbohydrates. In other words, you will soon start taking pleasure in a low carb diet menu and wonder why you didn't think of having a low carb diet before!

Also, an Atkins diet plan is very flexible and easy to implement. It doesn't matter even if you are on various other high-protein, low-carbohydrate diets, you can apply the Atkins diet plan side by side with other diet plans.

In recent times the Atkins diet has been subjected to criticism, particularly by those who would like to ride on the reputation of Dr. Atkins and get free publicity for their own diet plans. One of these funny criticisms is that Atkins died of his own diet, while the truth is that he died of severe head injury.

To conclude, if you want to live a longer and healthier life, then you need to follow the low carb diet menu plan. If you need more information about how low carb diets can improve your health and how to find good low carb foods, simply click on the link in my resource box below.